Four topic hubs. One path for whatever you're up against tonight.

New parents

Start with newborn wake windows, then compare them with the newborn sleep schedule.

4 to 6 months

This is where wake windows, regressions, and the first real daytime structure start to matter.

8 to 12 months

Use these pages together when naps, mobility, and regressions start colliding.

Nap count is changing

Open these when the third nap gets awkward, the second nap disappears, or bedtime no longer fits the old routine.

Short naps or 5 AM starts

Troubleshooting works better when you pair the symptom page with a timing tool instead of guessing in the dark.

Bedtime keeps falling apart

Use these when bedtime drifts later, pops back up after one cycle, or changes every time naps get messy.

Nights are breaking apart

Use these when night sleep is splitting in half, bedtime takes forever, or your baby seems awake when they should be asleep.

Bedtime keeps getting later

Open these when evenings keep drifting later, naps are pushing bedtime around, or your baby seems awake too long before sleep.

The day fell apart late

Use these when a nap got skipped, bedtime is clearly going to be different, or your baby is already slipping into an overtired evening.

The nap ended too soon

Use these when a nap ended early, the final nap was too short, or you need to decide whether the next wake window and bedtime should change.