Nap schedules by age
Nap schedules by age
Choose an age for relevant reading, then record what happened and compare the rest of today using your own intervals and planned naps. The age label does not supply a ready-made timetable.
3 month old nap schedule
3 Month Old nap schedule
3 month old nap schedule: Notice a rhythm without forcing one. Compare remaining naps and bedtime using your own assumptions.
4 month old nap schedule
4 Month Old nap schedule
4 month old nap schedule: Look at changes in sleep cycles and settling. Compare remaining naps and bedtime using your own assumptions.
5 month old nap schedule
5 Month Old nap schedule
5 month old nap schedule: Understand the short nap before changing the evening. Compare remaining naps and bedtime using your own assumptions.
6 month old nap schedule
6 Month Old nap schedule
6 month old nap schedule: Keep feeding changes separate from sleep planning. Compare remaining naps and bedtime using your own assumptions.
7 month old nap schedule
7 Month Old nap schedule
7 month old nap schedule: Ask what is happening to the third nap. Compare remaining naps and bedtime using your own assumptions.
8 month old nap schedule
8 Month Old nap schedule
8 month old nap schedule: Separate a disrupted routine from a new sleep need. Compare remaining naps and bedtime using your own assumptions.
9 month old nap schedule
9 Month Old nap schedule
9 month old nap schedule: See whether a late nap and bedtime compete. Compare remaining naps and bedtime using your own assumptions.
10 month old nap schedule
10 Month Old nap schedule
10 month old nap schedule: Make home and caregiver notes comparable. Compare remaining naps and bedtime using your own assumptions.
11 month old nap schedule
11 Month Old nap schedule
11 month old nap schedule: Check the whole day before considering fewer naps. Compare remaining naps and bedtime using your own assumptions.
12 month old nap schedule
12 Month Old nap schedule
12 month old nap schedule: Distinguish turning one from dropping a nap. Compare remaining naps and bedtime using your own assumptions.
1 year old nap schedule
1 Year Old nap schedule
1 year old nap schedule: Organize a one-year-old day around real commitments. Compare remaining naps and bedtime using your own assumptions.
15 month old nap schedule
15 Month Old nap schedule
15 month old nap schedule: Compare afternoon support during a nap transition. Compare remaining naps and bedtime using your own assumptions.
Related hub
Wake windows by age
Read the wake-window context and compare your own interval before exploring the rest of your day.
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12-month nap transition
Helpful when your schedule question is really about whether one nap is starting.
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Bedtime calculator
Once the naps are mapped, use bedtime to tighten the last wake window.
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