Wake Windows by Age

Wake windows by age

Choose an age for reading context and related guides. Record a wake time and enter your own interval to compare the next nap. Age alone does not supply a recommended interval.

newborn wake windows

Newborn wake window

Newborn wake windows: Start with care, not a timetable. Record a wake and compare your own interval.

1 month old wake window

1 Month Old wake window

1 month old wake window: Make overnight handoffs easier. Record a wake and compare your own interval.

2 month old wake window

2 Month Old wake window

2 month old wake window: Separate an unsettled evening from a missed nap. Record a wake and compare your own interval.

3 month old wake window

3 Month Old wake window

3 month old wake window: Notice a rhythm without forcing one. Record a wake and compare your own interval.

4 month old wake window

4 Month Old wake window

4 month old wake window: Look at changes in sleep cycles and settling. Record a wake and compare your own interval.

5 month old wake window

5 Month Old wake window

5 month old wake window: Understand the short nap before changing the evening. Record a wake and compare your own interval.

6 month old wake window

6 Month Old wake window

6 month old wake window: Keep feeding changes separate from sleep planning. Record a wake and compare your own interval.

7 month old wake window

7 Month Old wake window

7 month old wake window: Ask what is happening to the third nap. Record a wake and compare your own interval.

8 month old wake window

8 Month Old wake window

8 month old wake window: Separate a disrupted routine from a new sleep need. Record a wake and compare your own interval.

9 month old wake window

9 Month Old wake window

9 month old wake window: See whether a late nap and bedtime compete. Record a wake and compare your own interval.

10 month old wake window

10 Month Old wake window

10 month old wake window: Make home and caregiver notes comparable. Record a wake and compare your own interval.

11 month old wake window

11 Month Old wake window

11 month old wake window: Check the whole day before considering fewer naps. Record a wake and compare your own interval.

12 month old wake window

12 Month Old wake window

12 month old wake window: Distinguish turning one from dropping a nap. Record a wake and compare your own interval.

13 month old wake windows

13 Month Old wake window

13 month old wake windows: Separate a sleep question from a timetable constraint. Record a wake and compare your own interval.

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